Introducing The Ultimate Self-Care E-Guide For Brilliant Midlife Women;

Transforming Your Life Inside & Out

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A Warm Welcome To You, and a simple question to get the conversation flowing...

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Are you ready to transform your habits so that you can move from surviving to thriving?

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If you're a woman who's been putting everyone else's needs before your own, feeling like there's just never enough time, struggling with a sense of low worth or self-value, and battling with the relentless demands and expectations life places on your shoulders, you're not alone. And it's time to rewrite that narrative, and I'm here to help.

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At "Permission To Thrive," our community understands the myriad of challenges that have kept you from prioritising self-care. We've all been there, juggling responsibilities, wearing multiple hats, and often neglecting the most important person in our lives—ourselves.

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But guess what? You deserve self-care. You are worthy of it. It is a fundamental pillar of your healthcare plan. And I am here to guide you through a transformative journey towards reclaiming your self-worth and well-being.

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✨ Introducing Our FREE E-Guide: The Ultimate Self-Care E-Guide For Women ✨

This isn't just any guide; it's your roadmap to transformation. When you register, you'll receive this invaluable resource absolutely FREE. In it I share my 8-step approach to holistic self-care, each with practical application activities, and heartfelt guidance. This E-Guide is your companion on the journey from survival to thriving.

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✨ What's Inside? ✨

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🌺 Meet YvonneB (that's me!): As the creator of this EGuide, it makes sense to find out a little bit about the woman behind it, right? In the EGuide I share some of my experience and gained knowledge spanning nearly 40 years in the health & fitness world that has led me to being an award-winning women’s health advocate and self-care coach.

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🌺 Transform Your Daily Routine: Explore the 8-step approach to holistic self-care I apply in my community & coaching practice, each with a detailed explanation along with practical tips and daily practices to integrate into your life. Yes, it does require you reclaiming some time, setting healthy boundaries, and feeling valued enough to do so, however it’s also about starting with bitesize activities that compound over time and shift the trajectory of your energy and desire to embed self-care as a way of life.

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🌺 Be Part Of A Supportive Community: "Permission To Thrive" is a new community of brilliant midlife women focused on getting right with their self-care. We hold each other up, share open and honest conversations, and offer guidance to help each other embrace self-care from the inside out (and importantly, judgement free).

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🌺 Celebrate Your Worth: Self-care is one journey you do not have to do on your own! Together, we'll rewrite the narratives that have held us back and embrace the thriving, brilliant midlife women we truly are!

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Simply enter your details below to grab your copy of this EGuide.

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With love & gratitude,

YvonneB